100 HOUR LABORATORY

Yoga is a light, which once lit will never dim.

This training is a laboratory which will allow students or teachers of yoga to deepen in the structure and technique of Asanas (postures of Yoga), adjustments, sequences, methodology for inversions and body movement.


The course is comprised of 12 sessions on fridays with a duration of 4 hours 15 minutes. These sessions will be divided the following way:

Sessions

  • 4 sessions of Asanas and Adjustments Clinic
  • 2 sessions of The White Heart Sequence and its methodology
  • 2 sessions of The Blue Lotus Sequence and its methodology
  • 1 Session of Anatomy applied to Yoga (with Juan Pablo Pacheco)
  • 1 Session of Yoga Philosophy (with Rosemary Atri)
  • 2 Sessions of methodology for inversions.


During training we will go through alignment and correct application of movement and strength of 25 Yoga Postures, the art of adjusting with confidence, without injury and communication with the student.


We will also practice 2 complete sequences with their structure from beginning to end designed and experimented by Akenara, which will allow the student to use them to practice individually or to share in class.


The first, White Heart Sequence, focuses on opening the back and inversions, and the second, Blue Lotus focuses on opening the hips.


We will have 2 guest teachers who will share a session of anatomy applied to yoga, and another session of yoga based on philosophy. Finally we will have 2 modules of methodology for inversions where we will revise correct alignment and adjustments.

Dates and Structure

This training consists of 100 hours, divided in 50 hours direct contact with the teacher, and 50 hours of practice which consist of yoga classes during training.

Dates: Every friday beginning january 18th and ending on april 5th (12 sessions)

Friday 10:00 thru 14:15

Requisites

  • A constant Practice for at least a year and a half in Yoga
  • Limit Enrollment Date: 10 January 2019
  • Limited to 24 students

Promotions Paying Cash

Two cash payments of $6,250, or

$11,000 one time payment (before December 31st)

THERE ARE NO REFUNDS.

Normal Pricing

$12,000 MXN one time payment

THERE ARE NO REFUNDS.

Av. Jesus del Monte 46, CP. 52763

Naucalpan de Juárez, México

info@yogaluz.mx

akenara@hotmail.com

www.yogaluz.mx

Tel. 5247•1110

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