THE ART OF SEQUENCING

100 HOUR VINYASA TRAINING

Yoga is a light, which once lit will never dim.

This training is accreditable by Yoga Alliance as part of continuing education.

To whom it is addressed: It’s for all of those who want to learn the methodology of Vinyasa and the art of sequencing Yoga postures with a sense and order for their classes or strengthening their practice.

100 hr. Training is divided in 50 hours direct contact with the teacher and 50 hours of practice which consist of Vinyasa classes during the training period.

Subjects

  1. History and Philosophy of Vinyasa.
  2. Parameters of Vinyasa
  3. Bandhas (Energetic Keys)
  4. Pranayama (Control of Breathing)
  5. We will learn 16 sequences as a base to guide a class (Practice and Feedback)
  6. The art of Sequencing
  7. Sequencing Intelligently (Vinyasa Krama)
  8. Sequencing with postures of the same group
  9. Sequencing progressively
  10. Tools and tips to become sensitive to teach yoga
  11. How to prevent injuries during practice (Guest teacher)
  12. Mantras (2)

Dates (Mukta Yoga Mexico City 2020)

  • Module I – Feb 8, 9
  • Module II March 7, 8
  • Module III May 16, 17
  • Module IV June 6, 7


Saturday 8:00 thru 14:15

Sunday 8:00 thru 14:15


Dates (Yoga Luz Mexico City 2019)

  • Module I – Aug 24, 25
  • Module II Sep 28, 29
  • Module III Oct 19, 20
  • Module IV Nov 23, 24


Saturday 8:00 thru 14:15

Sunday 8:00 thru 14:15

Requisites

  • A constant Practice for at least a year and a half in Yoga
  • Limit Enrollment Date: August 15th 2019
  • Limited to 30 students

Promotions Paying Cash (before August 1st)

Enrollment $1,200 MXN pesos.

Price per module $2,950 MXN pesos (4 modules). This includes training and manual.

One time payment $11,000

THERE ARE NO REFUNDS.

Normal Pricing:

Enrollment $1,500 MXN pesos.

Price per module $3,350 MXN pesos (4 modules).

This includes training and manual.

THERE ARE NO REFUNDS.

Av. Jesus del Monte 46, CP. 52763

Naucalpan de Juárez, México

info@yogaluz.mx

akenara@hotmail.com

www.yogaluz.mx

Tel. 5247•1110

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